![]() However, no research demonstrates that switching to foods containing xylitol, not sugar, helps with weight loss more than traditional methods. As such, this switch may be a good option for people looking to manage their weight without making drastic changes to their diet. Opting for sweets that contain xylitol instead of sugar can also help a person avoid sugar’s empty calories. ![]() Helping with weight managementĪ 2020 review found that this low-calorie sugar can increase satiety, helping people feel fuller for longer after eating. The researchers emphasize that their data is incomplete, and it is unclear whether xylitol is beneficial for children who are especially vulnerable to ear infections. In this meta-analysis, xylitol reduced the risk from around 30% to around 22%, compared with a control group. The team found moderate-quality evidence that giving children xylitol in any form could reduce their risk of acute otitis media, the most common type of ear infection. Preventing ear infectionsĪ 2016 meta-analysis of three clinical trials suggests that xylitol may play a role in preventing ear infections in children. A person can also buy it as sugar-like granules and in other forms.Įarly research suggests that xylitol may have benefits beyond oral health. ![]() Xylitol is an ingredient in many products other than gum. A 2021 review outlines evidence that xylitol mouth rinses or gums may reduce the risk of angular chelitis in people over 60. Xylitol is an anti-inflammatory agent that may kill certain bacteria, including those that form plaque on the gums and teeth.Īngular chelitis is a painful inflammatory skin condition that affects the corners of the lips and mouth. It may even help reduce the risk of future cavities. The researchers also found evidence that xylitol may help remineralize the teeth, supporting the reversal of damage from bacteria, and alleviate tooth sensitivity. Xylitol helps prevent the formation of plaque, and it may slow bacterial growth associated with cavities.Īccording to a 2020 review, xylitol may be especially effective against the bacterial strains Streptococcus mutans and Streptococcus sangui. Most research into xylitol has focused on its potential to fight dental cavities. A person might try xylitol gum because it may provide the following benefits: Preventing cavities
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